Exercise Library
Strongman Shield Carry Weightlifting Max
Cradling a heavy shield-shaped implement against your chest and walking for distance builds the same anti-extension core strength as a bear hug carry while loading the shoulders isometrically. It's a strongman staple for building total-body carrying capacity.
Primary muscle
Primary: Shoulders Secondary: Abs
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your strongman shield carry weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.