Exercise Library
Strongman Mas Wrestling Weightlifting Max
Mas wrestling has two competitors grip opposite ends of a stick and pull to drag the other across a line, testing raw back and grip strength. Training it builds pulling power that transfers directly to deadlifts and rows.
Primary muscle
Primary: Back Secondary: Forearms
Equipment
Bodyweight
Category
Full Body
Track This Exercise in the App
Log your strongman mas wrestling weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.