Strongman Iron Block Press Weightlifting Max

You clean a heavy iron block up to your shoulders and press it overhead for reps or for max weight, similar to a log press but with an even more awkward object to control. The irregular shape makes the shoulders and triceps work harder to stabilize the load than a barbell press would.

Track This Exercise in the App

Log your strongman iron block press weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.