Exercise Library
Strongman Hood Stones Weightlifting Max
You lift a heavy, awkward stone off the ground and load it up onto a raised platform or hood, repeating for reps or time. The stone's odd shape and shifting weight make it a rawer test of total-body lifting strength than a barbell equivalent.
Primary muscle
Primary: Glutes Secondary: Lower back
Equipment
Bodyweight
Category
Full Body
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Log your strongman hood stones weightlifting max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.