Exercise Library
Strongman Hercules Hold Weightlifting Max
You grip a heavy handle in each hand and hold your arms out to the sides for as long as possible, resisting the pull of the weight trying to bring your arms back together. It's a strongman grip and shoulder-endurance event scored purely on hold time.
Primary muscle
Primary: Deltoids Secondary: Grip and forearms
Equipment
Bodyweight
Category
Full Body
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