Exercise Library
Strongman Circle Of Conan Weightlifting Max
This is a signature World's Strongest Man event where the athlete rolls or drags a massive stone or barrel through a full circular path for maximum reps. The constant change in leverage as the object rotates keeps the lower back and traps under load in a way a straight-line carry never does.
Primary muscle
Primary: Erector spinae Secondary: Trapezius
Equipment
Bodyweight
Category
Abs
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