Exercise Library
Standing Straight Leg Hamstring Contract Relax On Exercise Ball
With one heel resting on a stability ball, you alternate briefly contracting and relaxing the hamstring to deepen a standing stretch through the PNF contract-relax method. It's a rehab-style drill for improving hamstring flexibility rather than a strength movement.
Primary muscle
Primary: Hamstrings Secondary: Calves
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your standing straight leg hamstring contract relax on exercise ball sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.