Exercise Library
Standing Quadriceps Stretch
Standing on one leg, you pull the opposite ankle up behind you toward your glute to stretch the quadriceps and hip flexor. Holding a wall or rail for balance makes it easier to focus purely on the stretch.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your standing quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.