Exercise Library
Standing Plate Presses
Known as the Standing Plate Presses, this is an overhead press variation using a weight plate, performed standing. This overhead press builds pressing strength through the shoulders and upper arms. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your standing plate presses sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.