Exercise Library
Standing Plate Presses
A shoulder exercise pressing weight overhead to full arm extension. Lower the weight back to shoulder level with control. Keep your core tight and avoid excessive arching in your lower back.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your standing plate presses sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.