Exercise Library
Spin Hook Kick Kickboxing
You rotate a full 360 degrees on your standing leg before whipping the other leg around in a hook kick, blending balance with rotational power. The spin adds a core and hip-stability challenge on top of the kick itself.
Primary muscle
Primary: Glutes Secondary: Obliques
Equipment
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Category
Cardio
Track This Exercise in the App
Log your spin hook kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.