Exercise Library
Sitting Uppercut On Chair
Seated on a chair to take the legs out of the equation, you throw alternating uppercuts, isolating the shoulder drive and rotational core work behind the punch.
Primary muscle
Primary: Deltoids Secondary: Obliques
Equipment
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Category
Cardio
Track This Exercise in the App
Log your sitting uppercut on chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.