Exercise Library
Sitting Toe Pull Achilles Stretch
Sit on the floor with your legs extended straight. Bend one knee and gently pull the toes of the opposite foot toward you while keeping the back straight. Reach for your toes and hold the stretch, feeling the tension along the calf and Achilles region. Maintain steady breathing and switch legs after holding.
Primary muscle
Gastrocnemius and soleus (calves)
Secondary muscles
Achilles tendon
Equipment
Bodyweight
Category
Calves
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