Exercise Library
Single Leg Calf Raise On A Dumbbell
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
DumbbellPrimary: Calves (gastrocnemius
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Dumbbell
Category
—
Track This Exercise in the App
Log your single leg calf raise on a dumbbell sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.