Exercise Library
Single Leg Balance Cross Punch
Balancing on one leg, you throw a cross punch across your body with the opposite arm, forcing your standing leg and core to stabilize against the rotation. It combines balance training with a boxing-style upper body movement in one rep.
Primary muscle
Primary: Obliques Secondary: Shoulders
Equipment
—
Category
Full Body
Track This Exercise in the App
Log your single leg balance cross punch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.