Single Dumbbell Decline Overhead Sit Up

This exercise involves lying on a decline bench while holding a single dumbbell extended overhead and performing a controlled sit-up. The lifter raises the torso toward the knees while keeping the weight stable above the head, then slowly lowers back down with full core control against gravity.

Track This Exercise in the App

Log your single dumbbell decline overhead sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.