Side Plank Bent Leg Lift

Propped up on one forearm in a side plank, bending the top knee and lifting it toward the ceiling adds a hip abduction pulse to the usual anti-rotation hold. The bent-knee angle shortens the lever arm, making the lift feel more controlled than a straight-leg raise.

Track This Exercise in the App

Log your side plank bent leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.