Exercise Library
Side Plank Bent Leg Lift
Learn how to perform the Side Plank Bent Leg Lift with proper form, the muscles it works, and common mistakes to avoid.
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Primary muscle
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Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your side plank bent leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.