Exercise Library
Side Kick Kickboxing
This kickboxing strike drives your heel out to the side in a straight line, using the glutes and outer hip to generate power. Throwing it for reps or against a bag also builds hip stability and lower-body conditioning.
Primary muscle
Primary: Glutes Secondary: Abductors
Equipment
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Category
Cardio
Track This Exercise in the App
Log your side kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.