Exercise Library
Side Hip (on Parallel Bars)
Supporting your body between parallel bars, you raise one leg out to the side against the resistance of your own weight. The arm support lets you isolate the hip abductor without the leg swinging for momentum.
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Primary muscle
Primary: Abductors Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your side hip (on parallel bars) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.