Exercise Library
Side Bridge With Arm Leg Swing
Holding a side plank and reaching the top arm and top leg out together, then swinging them back in, layers a dynamic reach onto the static hold. The moving limbs try to pull your hips out of line, so the obliques have to fight harder to keep the plank steady.
Primary muscle
Primary: Obliques Secondary: Glutes
Equipment
Bodyweight
Category
Abs
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