Exercise Library
Shoulder Adductor Protractor And Elevator Stretch
Known as the Shoulder Adductor Protractor And Elevator Stretch, this is a stretch. This static stretch lengthens the elevator area to ease tightness and improve mobility. Good for daily mobility work regardless of training level.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your shoulder adductor protractor and elevator stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.