Seated Knee Flexor And Hip Adductor Stretch

Sitting with one leg extended and the other bent to the side stretches the hamstring of the straight leg while opening the adductor of the bent one at the same time. It's an efficient way to hit two commonly tight muscle groups in a single hold.

Track This Exercise in the App

Log your seated knee flexor and hip adductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.