Exercise Library
Scissors (advanced)
Lying on your back with legs raised, you cross one leg over the other in a scissoring motion while keeping your lower back pressed to the floor. The advanced version usually holds the legs lower to increase the load on the abs.
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Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your scissors (advanced) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.