Exercise Library
Rowing Boat Yoga Pose
Sit on the floor with legs lifted off the ground and your torso leaning back slightly to form a V shape. Extend your arms forward as if holding oars. Engage your core and balance on your sit bones, then mimic a rowing motion by pulling your arms back toward your torso and extending them forward again while keeping your legs raised. Continue the controlled rowing movement for reps.
Primary muscle
Primary: Core (abdominals
Secondary muscles
hip flexors) Secondary: Lower Back, Arms, Legs
Equipment
Bodyweight
Category
Full Body
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