Rowing Boat Yoga Pose

Rowing Boat Yoga Pose is a bodyweight exercise for the primary: core (abdominals, with the hip flexors) secondary: lower back and arms assisting.

Sit on the floor with legs lifted off the ground and your torso leaning back slightly to form a V shape. Extend your arms forward as if holding oars. Engage your core and balance on your sit bones, then mimic a rowing motion by pulling your arms back toward your torso and extending them forward again while keeping your legs raised. Continue the controlled rowing movement for reps.

Track This Exercise in the App

Log your rowing boat yoga pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.