Roundhouse Kick Kickboxing

Pivoting on your standing foot, you swing the other leg around in an arcing kick that strikes with the shin or instep. The rotational power comes from driving through the hip and core rather than just swinging the leg, making it as much a conditioning drill as a striking one.

Track This Exercise in the App

Log your roundhouse kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.