Roll Hamstrings And Glute Sitting On Floor

Sitting on the floor with a foam roller placed under your thighs, you roll back and forth to release tension through the hamstrings and glutes. It's a simple seated self-massage option for anyone without room to roll while lying down.

Track This Exercise in the App

Log your roll hamstrings and glute sitting on floor sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.