Exercise Library
Ring Reverse Ab Rollout
Gripping a pair of gymnastic rings, you roll your body backward from a kneeling position instead of forward, reversing the direction of a standard ab rollout to challenge the core differently.
Primary muscle
Primary: Rectus abdominis Secondary: Lats
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your ring reverse ab rollout sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.