Reclining Big Toe Pose With Rope

Lying on your back and looping a strap or rope around one foot to draw the leg toward vertical lets you deepen a hamstring stretch beyond what your hands alone could reach. Keeping the opposite leg flat on the floor keeps the pelvis from tilting and shifting the stretch away from the target leg.

Track This Exercise in the App

Log your reclining big toe pose with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.