Exercise Library
Rear Leg Hook Kick Kickboxing
Pivoting on your lead foot, you swing the rear leg around in an arcing hook kick that rotates the hips and core. The rotational power comes from the glutes and obliques rather than the leg alone.
Primary muscle
Primary: Glutes Secondary: Obliques
Equipment
—
Category
Cardio
Track This Exercise in the App
Log your rear leg hook kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.