Exercise Library
Rear Axe Kick Kickboxing
Swinging a straight leg up and back down in an arcing motion mimics an axe chop, working hip extension and hamstring control through a wide range. It's a rhythmic drill that also builds hip flexibility over time.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
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Category
Cardio
Track This Exercise in the App
Log your rear axe kick kickboxing sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.