Exercise Library
Quickly Swing Arms In Place
Quickly Swing Arms In Place is a kettlebell swing variation. This ballistic hip-hinge move builds power through the glutes and hamstrings. It's a staple for building hip power and conditioning at the same time.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your quickly swing arms in place sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.