Exercise Library
Punch Step Forward
You step forward into a straight punch, adding a stride so the punching power comes from your legs and hips as well as the shoulder and triceps that finish the strike.
Primary muscle
Primary: Shoulders Secondary: Triceps
Equipment
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Category
Cardio
Track This Exercise in the App
Log your punch step forward sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.