Exercise Library
Pulse Up
From a basic crunch position with hips already lifted slightly, you perform small rapid pulses up rather than full reps, keeping continuous tension on the upper abs. The short range of motion makes it a good high-rep finisher after heavier ab work.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your pulse up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.