Exercise Library
Plyo Sit Squat Wall
Sitting into a wall squat and then exploding up into a jump combines an isometric hold with a plyometric burst in a single rep. The wall keeps your torso honest so the power comes from your legs rather than leaning forward.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
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Category
Quadriceps
Track This Exercise in the App
Log your plyo sit squat wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.