Pike Push Up Between Chairs

Setting your hands on two chairs placed shoulder-width apart lets you drop your head below hand level in a pike push up, extending the range of motion beyond what the floor allows. It's a way to add more shoulder-pressing overload to pike push ups using nothing but furniture.

Track This Exercise in the App

Log your pike push up between chairs sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.