Exercise Library
Pike Press Between Benches
This move, the Pike Press Between Benches, is a pressing exercise. This press builds pushing power while keeping the shoulders stable. It's useful for building pushing strength that carries over to bigger pressing lifts.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your pike press between benches sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.