Exercise Library
Palm Up Palm Down Rotation
Palm Up Palm Down Rotation is a shoulder exercise. This move works the shoulder muscles through a deliberate range of motion. Good for lifters looking to bring up shoulder strength without straining the rotator cuff.
Primary muscle
Primary: Forearms Secondary: Biceps
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your palm up palm down rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.