Exercise Library
Oblique Crunches With Bent Knee Leg Lift Waist Max
Using the Waist Max machine, you crunch to the side while lifting a bent knee toward your chest, combining an oblique crunch with a hip-flexor leg lift in one continuous rep.
Primary muscle
Primary: Obliques Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your oblique crunches with bent knee leg lift waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.