Exercise Library
Mid Air Lateral Raises With Switching Palms
The Mid Air Lateral Raises With Switching Palms is a lateral raise variation. This lateral raise lifts the arms out to the sides to isolate the side deltoids. It's a key move for building the rounded, capped-shoulder look.
Primary muscle
Lateral deltoids
Secondary muscles
trapezius, supraspinatus
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your mid air lateral raises with switching palms sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.