Medicine Ball Throw Squat With Wall

Stand facing a wall with feet shoulder-width apart holding a medicine ball at chest height. Lower into a squat by bending your knees and hips while keeping your chest up and back straight. Explosively drive up through your heels and extend your arms to throw the ball against the wall. Catch the ball as it rebounds and immediately descend into the next squat. Maintain core engagement and smooth, controlled motion throughout.

Track This Exercise in the App

Log your medicine ball throw squat with wall sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.