Exercise Library
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Lie flat on your back with arms extended overhead. Bend one knee and gently pull it toward your chest while keeping the other leg extended straight on the ground. Keep your lower back flat and breathe steadily as you feel the stretch in your hip and lower back, then switch sides.
Primary muscle
Hip flexors
Secondary muscles
glutes, lower back
Equipment
Bodyweight
Category
Full Body
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