Exercise Library
Lying Leg Tuck Hip Back Stretch
Lie on your back with knees drawn toward your chest and arms wrapped around your shins. Gently pull your knees in while keeping your lower back relaxed against the floor to stretch the hips and lower back. Hold the position and breathe deeply to release tension and improve mobility through the hips and lumbar spine.
Primary muscle
Hip flexors
Secondary muscles
lower abdominals, glutes, lower back extensors
Equipment
Bodyweight
Category
Full Body
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