Exercise Library
Lying (prone) Abdominal Stretch
Lying face down, you press your upper body up on your hands or forearms while keeping your hips on the floor, similar to a cobra stretch, to lengthen the front of the abdomen. It's a simple cooldown stretch after ab-focused training.
-Abdominal-Stretch-(male)_Waist_max.png)
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying (prone) abdominal stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.