Exercise Library
Lying (prone) Abdominal Stretch
Learn how to perform the Lying (prone) Abdominal Stretch with proper form, the muscles it works, and common mistakes to avoid.
-Abdominal-Stretch-(male)_Waist_max.png)
Primary muscle
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Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying (prone) abdominal stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.