Exercise Library
Lying Straight Leg Marches
Lying on your back with legs extended toward the ceiling, you alternate lowering one straight leg toward the floor while the other stays up. Keeping the lower back flat against the floor keeps the tension on the abs instead of the spine.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying straight leg marches sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.