Exercise Library
Lying Leg Raise And Hold
Known as the Lying Leg Raise And Hold, this is a leg raise variation, performed lying. A lying raise that flexes at the hip to work the core and hip flexors. It's a core staple for building lower-ab strength and control.
Primary muscle
Primary: Abs (rectus abdominis) Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying leg raise and hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.