Exercise Library
Lying Leg Raise And Hold
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
Primary muscle
Primary: Abs (rectus abdominis) Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your lying leg raise and hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.