Exercise Library
Lever Shoulder Press Plate Loaded Version 3
This move, the Lever Shoulder Press Plate Loaded Version 3, is a pressing exercise using a lever machine. A pushing movement that trains the chest, shoulders, and triceps together through full extension. Good for athletes who need explosive or stable pushing power.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lever shoulder press plate loaded version 3 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.