Lever Pullover (plate Loaded)

Sit on the lever pullover machine with your back supported and feet firmly planted. Grip the handles with straight arms and keep a slight bend in the elbows. Start with the arms positioned in front of your body, then pull the lever in a wide arc down toward your thighs while engaging your lats and keeping your chest stable. Pause briefly at the bottom, squeezing your back muscles, then slowly return to the starting position under control. Avoid bending your elbows or using momentum.

Track This Exercise in the App

Log your lever pullover (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.