Exercise Library
Lever One Arm Shoulder Press Plate Loaded
Known as the Lever One Arm Shoulder Press Plate Loaded, this is a pressing exercise using a lever machine. This variation presses a lever machine away from the chest through a controlled, joint-friendly path. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your lever one arm shoulder press plate loaded sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.