Exercise Library
Lever One Arm Lateral High Row
Position yourself at a lever machine and grasp the handle with one hand. Keep your chest supported and core engaged. Pull the handle upward and outward, leading with your elbow while squeezing your upper back and shoulder blade at the top. Slowly return to the starting position with control, maintaining tension throughout the movement before switching sides.
Primary muscle
Upper back (latissimus dorsi
Secondary muscles
trapezius, rhomboids), rear deltoids, with biceps involvement
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever one arm lateral high row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.