Exercise Library
Lever Incline Hammer Chest Press
Sit on an incline hammer-style chest press machine with your back supported and feet flat on the floor. Grip the neutral handles and press them forward and slightly upward until your arms are extended. Squeeze your upper chest at the top, then slowly return to the starting position with control while keeping your shoulders stable and core engaged.
Primary muscle
Upper chest (pectoralis major – clavicular head)
Secondary muscles
triceps, anterior deltoids
Equipment
Leverage Machine
Category
Chest
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