Exercise Library
Lever High Row (plate Loaded) (version 3)
Sit on a plate-loaded lever row machine with your chest supported and feet flat on the floor. Grasp the handles and pull them toward your chest while squeezing your shoulder blades together. Keep your torso stable and spine neutral, then slowly return the handles to the starting position with control.
Primary muscle
Upper and mid back muscles including latissimus dorsi
Secondary muscles
trapezius, and rhomboids
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever high row (plate loaded) (version 3) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.